For Amy, by request.
No hating, it has been a long day, I look like crap and apparently can’t keep track of my days. I didn’t realize the error until after it was done and I wasn’t redoing 4 minutes. So deal ;p!
[flv width=”640″ height=”480″]http://www.buchorn.com/wp-content/uploads/2010/03/030110-HRMvlog.flv[/flv]