Since I got my fill yesterday, I am going to jump back on track and get these last 20 pounds off. To do that, I must make some changes, so I am going to put them out there and I need YOUR help to keep me accountable.
Go off the Yaz. It is not helping my skin (which is why I started taking it again), nor my kooky cycles and instead is causing TONS of side effects (too many to list here). Let’s just say it did not do this to me when I took it last year but it will never again be in my body after I finish the pack Saturday. Bry has had the big “V”, so I don’t need it for the designed purpose anyway and they can figure something else out for the skin.
Eat my protein first. Easy enough.
Hit the gym or go running at least 3-4x a week. Not this 2 maybe 3 if I am lucky, like I have been doing the last few months.
Only eat ice cream when I am out. No more buying it for the house. I can’t ban it, I like it too much but I can’t have it in the house either because then I have no control.
I figure, that is a good start. It worked before when I was losing steadily, so there is no reason why it won’t again.